KEEPING
OUR ENERGY HIGH AND HARMONIOUS
The quantity
and quality of our energy flow deeply affect our emotions, thoughts and
reactions. The quality of our relationships, productivity, creativity and
health all depend upon creating a high level of harmoniously flowing
energy.
The following techniques and ways
of life will aid us in building a freer and more positive energy flow.
1. PROPER DIET: Few of us realize
the powerful effect of a proper diet not only on our physical health, but
also on our emotional, mental and spiritual states. A pure diet can create
greater health, more positive emotional states, clearer mental functioning,
and increased spiritual attunement.
2. VITAMINS: If we suspect our
emotional state may also be the result of our worn down nervous system, we
might benefit from a strong multivitamin and mineral supplement for one
month.
3. FASTING: We can dramatically
improve how we feel with short one-day fasts, or a mono-diet in which we
eat only one type of food, such as only apples, watermelon or grapes. Some
of us may experience an increase of symptoms as a healing crisis is produced.
A beginner in this process should be assisted by an experienced guide.
4. HERBS or FLOWER ESSENCES: Some
herbs can be very calming and / or invigorating, offering an extra boost
which may give us the needed optimism we need to make internal changes.
5. DAILY PHYSICAL EXERCISE: The
body is a live machine, and like all machines, it needs to move or it will
begin to develop problems. Exercise is essential not only for a healthy muscular,
skeletal and circulatory system, but also for a relaxed nervous system and
balanced endocrine system. This systemic harmony is necessary for emotional
and mental peace.
6. BREATHING TECHNIQUES are essential
for the abundant flow of vital energy throughout the body and mind. Bio-energy
is the basis of all physical and mental functions. Breathing exercises are
one of the most effective ways to increase our energy level and keep it steady
and harmonious so we will be less susceptible to low emotional states or
illness. We should, however, have the guidance of person experienced in breathing
techniques before we begin.
7. DAILY DEEP RELAXATION will
calm the muscles, nerves and all other bodily systems, and thus rejuvenate
the body and the mind. Deep relaxation, in conjunction with the above-mentioned
techniques, contributes to the development of strong and healthy immune system
as well as a form of self-therapy from psychosomatic illnesses.
8. CREATIVE SELF-EXPRESSION is
much more important to our physical, emotional and spiritual health and harmony
than most people imagine. Man is a creative being. Our purpose on earth is
to create in some way. We might create a family, a business, a farm, a painting,
a piece of music, a dance, etc. Creative self-expression is essential for
our health, harmony and happiness.
9. MEANINGFUL ACTIVITY is necessary
for us to feel that our life is worth living. If we do not see what we are
doing as meaningful, useful or helpful in some way, we lose our reason to
exist, and our health and happiness gradually deteriorate
10. MASSAGE: Shiatsu massage,
polarity massage, spiritual healing, Reiki and other such energy-oriented
types of massage can be especially effective in relaxing the nervous system
and reducing negativity.
11. CLEANSING TECHNIQUES: One
simple method is to increase the number of showers or baths. Contact with
water can be healing and calming. We can also benefit by cleaning the body
systems with enemas and other internal cleansing techniques.
12. EMOTIONAL RELEASE: We might
need to partake in a program of emotional release under the guidance of an
experienced professional, who can help us release pent up emotions which
undermine our health and energy level.
13. SOCIAL HARMONIZATION: We need
to discover and overcome any fears or beliefs that prevent us from feeling
comfortable with others.
14. SPIRITUAL ORIENTATION: Each
of us has his or her own personal relationship with the universe. Whether
or not we adhere to any particular religion, it is important for our inner
balance that we feel and cultivate our relationship with the whole as humanity,
as nature, or as God.
15. SELF-KNOWLEDGE: We need to
comprehend our own inner mechanisms, needs, desires, fears, expectations,
beliefs and subconscious workings in order to free ourselves from the negative
emotions, mechanisms or which undermine our health, happiness and
relationships.
16. ENLIGHTENING THE SUBCONSCIOUS:
This aspect of self improvement usually requires a psychologist or other
experienced professional who can help us reprogram the subconscious with
positive, more objective beliefs and perceptions of ourselves, others and
the world.
17. UNCONDITIONAL LOVE towards
ourselves and others is the ultimate key to a high and harmonious energy
flow.
(Condensed from the recently
released book "The Psychology of Happiness (ISBN 0-9710116-0-5) by Robert
Najemy . His writings can be viewed at
http://www.HolisticHarmony.com)
"Clarity - The Psychology of Happiness" can guide you towards much desired
improvements in your life, health, inner harmony and relationships. Visit
us at
http://www.HolisticHarmony.com
or subscribe at
ren@HolisticHarmony.com
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