Feeding
the Mind
In today’s
modern society, we are constantly taught to look after our physical beings
by eating the right foods.By controlling our diets, we will not only look
good on the outside, but will live a longer, healthier and more fulfilling
life. We have become diet conscious and know the "body is what the body is
fed".
And this is also exactly true
for our minds. "The mind is what the mind is fed."
Although we cannot go to the
supermarket and buy "mind food", we can put our minds on healthy diets. Mind
food is supplied free from the environment we live in. It is a combination
of all the countless ingredients that influence our conscious and sub-conscious
thoughts and feelings. The mind reflects what the environment feeds it just
as the body reflects the food that you eat.
Experts agree that who you are
today has been shaped by the environment of your past, and also agree that
the person who you will be in five, ten or twenty years from now, will depend
entirely on the mind food that is fed from your present and future
environment.
Armed with this knowledge, if
we don’t like the person looking back at us in the mirror each morning,
we can make changes in our lives by putting our minds on a healthy diet.
We can avoid the negative "fatty foods" such as pettiness, gossip, rumor
mongering and jealousy and only feed it positive food consisting of respect,
thoughtfulness, praise and kindness.
Like any diet, we need also to
avoid those around us who over-indulge in the wrong food and hang out with
like-minded people who feed their brains on "positive attitude food".
Tilt the scales of life in your
favor and remember, our minds are what our minds are fed.
John Hodgkin
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