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How
to Win Back Their Attraction!
ATTRACTION IS EVERYTHING! Here's what to do when you think they are no longer
attracted to you
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Free From Their Spell
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FIGHT
STRESS & WIN
There is a very simple formula for preventing
stress so you can relax. BREATHING + FOOD + EXERCISE + SLEEP + CONFIDENCE
+ LAUGHTER = RELAXATION
Proper BREATHING is the first
step to preventing stress, because you cannot get angry when you are breathing
deeply. Take a COMPLETE DEEP BREATH several times during the day, and you
will notice the difference. It's easy & free. Be aware of your breathing
during the day. Take those deep breathes. An added benefit may be weight
loss. You take in great amounts of oxygen when you gobble your food. When
you breathe deeper more often, the body will take the oxygen from the air
instead of food. Thus your appetite will decrease, so you can lose weight.
The body will make better and more efficient use of the oxygen. Because of
this proper breathing, you will feel better, the metabolism speeds up, and
helps control weight.
Another step to preventing stress
is in your refrigerator. Three types of FOOD affect you three different ways.
One type makes you feel very emotional and high strung. These foods are
stimulants and can be addictive. They include; eggs, all meats, spices, coffee,
tea, salt, sugar. Too much of these foods will leave you feeling uptight
and nervous. There are foods that leave you feeling listless, dull, and
susceptible to illnesses. These are the imitation, overripe, and rotten foods.
Instant and processed foods include; instant potatoes, candies, cookies,
snacks, crackers, most cereals, pretzels, soft drinks. The third type of
foods are relaxing. These are the foods that nature made without tampering
from man; whole grains, nuts, fruits, vegetables, herbs. Remember this guideline:
If nature didn't make it, you don't need it. Try it for a while and you will
feel a difference. Your body and mind will thank you.
With proper breathing and proper
food, your body will feel better and want to be used. The body wears out
faster from disuse, than use. The greatest enemy of the body, mind, and stress
is the television, sofa, and car.
EXERCISE Feeling better will lead
to activity and exercise, because you will have more energy. Exercising on
a regular basis promotes efficient breathing, relieves tension, increases
circulation, lowers blood pressure and heart rate, keeps you more alert,
and makes you sleep better . An appropriate exercise program should include
exercises for strength (machines & weight training), endurance ( aerobics
), and flexibility ( calisthenics & yoga) . With regular exercise, SLEEP
becomes easier. It is better quality, which means you should need less sleep.
This will give you more energy and time to do other things. Here you are
usually better off with quality than quantity. It will ward off tension and
help you to relax. A relaxation break (deep breathing) during the day can
provide you with better rest to help you need less sleep.
When you are unsure of yourself,
you become nervous, upset, and tense which are enemies of stress. CONFIDENCE
comes from believing in yourself. Examine yourself and find out why you are
putting yourself down. You will probably realize there is no good reason
for it. Just pretend and visualize confidence long enough and you will be
confident. Read and listen self-improvement books and tapes. 'This formula
does work, when you put it to work. Practice, get in the habit, and it will
become automatic.
Everyone agrees LAUGHTER is great
medicine. Literally it is. When you laugh your internal organs are being
massaged. It is good is for your body, mind, and spirit. Good jokes and funny
stories all around, everywhere. Take it easy on yourself and don't take your
take yourself and life so seriously. Enjoy yourself!
~~Kathy Thompson is a writer,
speaker, coach, ready to help you reach your potential and succeed in life.
Through her website "Your Express To Success", Kathy can set up a customized
program to help you reach your dreams and FLY. "Your Personal Coach With
All You Need To Succeed". Contact Kathy at:
info4u@thompsonis.com, 512-353-7663,
www.thompsonis.com.
How
to Win Back Their
Attraction!
ATTRACTION IS EVERYTHING! Here's what to do when you think they are no longer
attracted to you
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