Work
Break: A One Minute Mental Vacation
How would
you like to take a one-minute vacation? Do you think it can help you cope
with your challenges each day?
Lets see how hypnosis and relaxation
can help.
The purpose of this section is
for you to learn how to relax in just a few moments. When you use several
of these moments during a typical work or school day, you will find very
wonderful results.
Just as it takes many repetitions
of angry moments or stressful periods of time during the day to build up
stress. It will take many repetitions of calm and peaceful periods of time
to build a perfect "mental vacation."
To begin this vacation you may
want to print these directions out and then either read them aloud to yourself
or read them into a recording device. When you read them to yourself or into
a device, picture yourself relaxing very deeply while you give yourself these
suggestions. Whenever you see the following symbol, ....., this will signal
you to pause as you read or talk to yourself. Pause from 20 to 30 seconds
at first. After you are finding yourself relaxing very deeply, you may want
to change your pause to just three or four seconds.
Are you ready? Lets see how much
we can really relax using this technique.
My Vacation Begins!
I will begin the relaxation process
by focusing in my mind on a place where I always have total peace..... It
may be resting beside a stream or a lake....
It may be watching the waves on the ocean....
It may be a scene high up in the mountains.... or it may be in the comfort
of my own bed.
Whatever I place in my mind I use for my vacation. The image I find will
be the correct one.
As I think about this scene.... my body is relaxing, deeply relaxing....
All of my muscles are going loose, and limp, and perfectly relaxed.
Each and every deep breath that I take is relaxing me deeply. Nothing will
disturb me during my vacation. If an emergency happens, I know I can
respond very quickly.....
My mind is keenly alert and aware, while my body relaxes, perfectly.....
I am taking a very deep breath
now.....
As I inhale I notice how my chest expands to take in each cleansing breath.
As I exhale, I notice how all of the tension leaves my lungs.....
I feel good, I feel fine, I feel perfectly and completely, relaxed.....
Nothing will disturb me.
Each and every breath that I take is assisting me in relaxing deeply, soundly
and perfectly.
I am thinking about a place that
is very relaxing.....
As I firmly picture that place in my mind, my body relaxes perfectly.
All of my cares are just drifting away.
I may feel myself relaxing in this very calm and peaceful place. I feel and
see and hear and smell this scene of deep, relaxation.
All of my cares are drifting away. I know I can always bring them back when
I want to, but I prefer to let them drift away.....
As my cares are drifting away..... My body relaxes deeply, soundly and
perfectly.....
When I go to bed tonight, I will sleep soundly as well.
I will let all the tension of the day drift off into space.
Now I am ready to emerge from
this wonderful state of mind.
Whatever was bothering me before this session will cease to bother me at
all.
Whenever I use this exercise, I will find myself relaxing very quickly and
very deeply.
At the count of three, I will emerge from this condition. One.....
Two.....Three..... I am wide awake..... alert..... and feeling good in every
way!
How are you feeling? I hope you
are feeling great. This exercise may take you three to five minutes initially.
Read this script into a tape recorder or other recording device. Use it any
time you desire. The best time to beat stress is before it has a chance to
take hold. Use this exercise before entering those stressful periods of the
day. This will make it harder for stress to take hold. Then, use it while
going through periods of stress. Finally, use it just after a stressful period.
Once you practice this exercise, you will be able to relax in just about
a minute.
Five or ten strategically placed
"mental vacations," will vastly improve your life.
Have a fantastic day!
Resource Information: Wayne
Perkins is the best selling author of "How to Hypnotize Yourself Without
Losing Your Mind" His e-books may be downloaded from anywhere in the world.
http://www.wayneperkins.net/order/BkTitles.html
mailto:wayne@wayneperkins.net
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