Preventing
Pessimism
By Nita Jackson of
Organizetips.com
Have
an attitude of gratitude.
Being thankful and concentrating on things that a person is
grateful for helps to circumvent the pessimistic mind set. No matter where
your at, one can always find at least one thing to be thankful for. Try using
a gratitude Journal and listing at least one thing a day that is a blessing
to you .
Hang
out with non pessimists.
The atmosphere you choose to maintain affects your thinking process. Find
a bird of a different feather to flock together with. Strive to create an
environment that squelchs negativity and promotes a less gloomy outlook on
life.
Watch
your language.
We can affect our own feelings simply by what we say. The old proverb "Out
of the abundance of the heart, the mouth speaks " always the rings true.
It seems that poor talk created in the mind works its way out of the mind,
out the mouth , into the ears and finally to the soul. Be mindful of how
powerful words can be.
Watch
for over commitment.
The fear of saying no or the fear of asking for help often perpetuates a
feeling of dread. Saying No will cause few fatalities and asking for help
is a sign of strength not weakness. No one knows your limits better than
you ,so don't let others define them for you. Too much on one's plate can
bring an anxiety that leads to a pessimistic distress.
Get
enough sleep. Lack of sleep can color a person's view point.
Making decisions on an empty sleep reservoir can prove to be
folly. It can affect our good sense of judgment. Toddlers aren't the only
ones that get cranky without sufficient sleep.
Don't
squelch creativity.
Boredom from repetition can bring frustration. Few things bring more sighs
and groans to a committee meeting than the saying 'We've never done it this
way before'. A simple change like driving a new route to work, can make a
bigger difference than we think. Think out of the box so the proverbial rut
does not get a stranglehold on you and color the way you think about
life.
NOTICE © Nita
Jackson-http://www.organizetips.com
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