Enhancing
Self-Love in Your Daily Life
Rituals
have always played an important role in society. Many cultures use rituals
to feel more in-tune with their Higher Self, and also help them understand
their own inner sacredness. Perpetuating rituals at home on a daily basis
will help you bring harmony, balance and serenity into your life, and will
also help you reveal your heart's desires.
The ritual detailed below comforts
and heals your heart while connecting you to "Divine Love." It is particularly
beneficial for those feeling lonely or depressed, or who are lacking self-love,
self-confidence, and self-esteem. By making this a ritual to enjoy regularly,
you will find yourself feeling calmer, confident, and surrounded by love
all of the time.
Start by finding a nice, quiet
area in your home that will become your own magical space for these special
rendezvous with yourself. Here you'll be creating an "altar" to practice
your ritual. Allow your artistic creativity to blossom! Add objects that
are special to you. Keep a journal close by where you can write your
inspirational notes.
You'll also need the following
items:
* A nice, light pink or gold
fabric
* One rose quartz
* A bouquet of fresh roses
* One fragrant candle, such as
the Love Candle
(jasmine/pomegranate with floating
rose petals)
* A picture of yourself
* One 10-ml amber bottle
* Rose essential oil
* Sandalwood essential oil
Arrange all the above items on
your fabric. Create this special aromatherapy blend to enhance self-love:
Pour 2 drops of the Rose oil and 5 drops of the Sandalwood oil into the 10-ml
bottle. Add vegetable oil to fill.
Each day, take few minutes to
sit in front of your altar, light the candle, and let its fragrant power
embrace the room. Take a few deep breaths, allowing your mind to unwind.
Continue until quietness occurs.
Apply the aromatherapy blend clockwise
on your heart chakra and breathe in its beautiful scent.
Say the following affirmation
while anointing yourself:
"I am Divine Love. Love is in
me and surrounding me."
Hold the rose quartz on your heart.
Feel its soothing and comforting energy. Stay still for a few more
minutes.
***************************
Purchase the essential
oils and prepare your aromatic blend by visiting these links:
http://www.aromalchemy.com/aromatherapy/rose.html
http://www.aromalchemy.com/aromatherapy/sandalwood.html
Purchase the love candle by visiting
http://www.aromalchemy.com/fragrantgifts/candleslove.html
***************************
In Good Health, Françoise
Rapp Melusine-Arom'Alchemy Healing through your senses
http://www.aromalchemy.com
francoise@aromalchemy.com
This article was originally
published by Françoise Rapp in "The Arom'Alchemy Newsletter," an
electronic publication dedicated to educating and inspiring people to live
a life of total harmony through the use of aromatherapy and flower essences.
Françoise was formally trained in aromatherapy and perfumery by priests
and alchemists in France, and her talents have been featured in RedBook Magazine
and New Age Journal. To have her free newsletter delivered to your email,
visit
www.aromalchemy.com/education/index.html
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